Individual custom designed programs to meet your specific needs. Includes initial consultation.

You will receive detailed exercise technique instruction and regular e-mail reviews. This program is suitable for those overcoming previous injuries or problems or those looking to compliment their regular training, injury prevention or sports specific training needs. We use an exclusive system of max cast video link to ensure you learn correct technique to achieve the most effective results in the safest possible way.

This option is based on a 6 week period with a fee of $140 for 6 weeks, payable upfront.