Fitness Consultancy $70

• 1 x initial personalised fitness consultation
• 1 x review of your overall fitness profile
• 1 x review training cycles and plans
• 1 x review injury prevention
• 1 x review sports-specific strength training
• 1 x review nutrition for optimal performance
• Advice for success

Consultation time 45 mins

Resistance Program $70

• 1 x initial personalised consultation
• 1 x resistance program / 4 weeks
• 1 x nutritional consultation
• 1 x review injury prevention
• Superior exercise technique instruction
• Tailored to your needs and goals
• Advice for success