Looking for a specific resistance training program and results? Ideal for those individuals looking for results, those wanting an on-line coach, home gym users etc. Click here for full details…

Looking specifically for a resistance training coach and programs? Have your own on-line coach to design an individual resistance training program specifically for you. Our programs will get you the results you want!

Following an initial consultation you will receive a new program every 4-6 weeks (dependent on YOUR individual needs). Each program will include specific technique instruction.  Wherever you are based you can access your own on-line coach for individual and custom designed resistance training programs that are going to provide results.

Perhaps you have a gym membership but feel you are not achieving the results you had expected? All your hard work and efforts seem to be in vain? Perhaps you don’t feel satisfied with the training programs being designed for you, or worse still you haven’t been given a training program at all! To achieve the results that you work so hard towards, an effective program means a new program every 4 -6 weeks. Are you receiving this?

These programs are great for those unhappy with the service and level of programming provided at their gym, travelers, home gym users or those wanting an on-line coach that will help you achieve results. We use an exclusive system of max cast video link to ensure you learn correct technique to achieve the most effective results in the safest possible way.

Whether your goals are sports specific, weight loss, improved strength or increased size, or simply to have access to resistance training programs that are going to be effective and achieve results, this option is the ideal solution.